Ever wondered if Fresh vegetables and fruits are better than frozen foods? because I have. This topic might be a little controversial because “fresh is always better” is usually right. In this particular case, some people could argue that frozen vegetables are better as in retaining most of their nutrients compared to fresh vegetables or fruits. Uncooked fresh…

Superfoods have been trending more and more over these past few years, making me curious about its benefits. Before I get into that i have some questions I should be asking about superfoods, such as what counts as a superfood? and does it give you super powers if you eat them?…. Sadly no, but it does…