Recently I have been adding nuts such as walnuts, peanuts, pistachios and almonds to my everyday diet. The reason is that I get so much energy from them and they keep me satisfied throughout the day. But which nuts are good for you and which nuts should you avoid? After reading this article, what I was feeling was true…

Many people including myself consumer alcohol at least once a week if not more, but is all this alcohol making you gain weight or lose weight? Of course, you think to gain weight right? Well, it actually depends on the person and how much you drink. For those who can’t simply have one or two…

There has been plenty of talk about plant-based diets and the health benefits from it, but are we getting the full amount of vitamins from all plant-based products? On the recent blog of Dr. Marion Nestle, she shared a concern from FDA commissioner saying “There is a public health concern with plant-based milk” Such as soy-milk. Reports…